Medically reviewed by
Dr. Lindsay Durand-Massumi DPT
Pelvic Health Blog
We’re here to tell you what we know, but don’t take it as medical advice. Talk to your healthcare provider about your specific health concerns.
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Why Is Your Vagina Tighter Than Usual? 12 Possi...
Perhaps you recently had difficulty with penetration with a new partner, or your last gynecological exam was quite uncomfortable, or...
Vestibulodynia 101: Common Causes And Treatment...
Vestibulodynia is a condition that affects many individuals, causing pain and discomfort in the tissue surrounding the opening of the...
Pelvic Wand Benefits: How It Can Bring Relief a...
In a world where discussions about pelvic health are often shrouded in whispers, understanding and relief can seem just out...
How To Heal From Sexual Trauma And Reclaim Your...
Healing from sexual trauma can be a challenging journey, but with the right support and resources, it is possible to...
10 Gentle Vaginismus Exercises To Relieve Tension
Vaginismus is a challenging condition characterized by involuntary pelvic floor muscle spasms that cause discomfort, pain, and difficulty with penetration....
How To Choose The Right Dilator Sizes For Your ...
Discover the secret to reclaiming your pleasure by choosing the right dilator size. Find out how to pick the perfect...
How To Choose The Right Dilator Sizes For Your ...
Discover the secret to reclaiming your pleasure by choosing the right dilator size. Find out how...
Can Vaginismus Be Cured Or Treated?
Many individuals struggle with vaginismus, a condition that causes involuntary muscle spasms and makes vaginal penetration painful or impossible. The...
12 Possible Causes Of Painful Intercourse
Experiencing discomfort during intimacy can be distressing. Painful intercourse causes can vary, but understanding them is the first step towards...
Hypertonic Pelvic Floor: Common Causes, Symptom...
A hypertonic pelvic floor might not be a term you hear every day, but for many, it is a daily...
How Often Should You Use Vaginal Dilators?
Two questions come up pretty frequently in our industry: How often should you use dilators? Does using vaginal dilators really...
How Long Do Vaginal Dilators Take To Work?
For individuals undergoing vaginal dilation therapy, understanding the timeline of progress is essential for managing expectations and staying motivated. In...
Facing The Question: Do Vaginal Dilators Hurt O...
Do vaginal dilators hurt? In this article, we demystify the myths & share insights on this sensitive topic, helping you...
Facing The Question: Do Vaginal Dilators Hurt O...
Do vaginal dilators hurt? In this article, we demystify the myths & share insights on this...