Medically reviewed by
Dr. Lindsay Durand-Massumi DPT
Pelvic Health Blog
We’re here to tell you what we know, but don’t take it as medical advice. Talk to your healthcare provider about your specific health concerns.
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Hypertonic Pelvic Floor: Common Causes, Symptom...
A hypertonic pelvic floor might not be a term you hear every day, but for many, it is a daily...
How To Choose The Right Dilator Sizes For Your ...
Discover the secret to reclaiming your pleasure by choosing the right dilator size. Find out how to pick the perfect...
How To Choose The Right Dilator Sizes For Your ...
Discover the secret to reclaiming your pleasure by choosing the right dilator size. Find out how...
10 Gentle Vaginismus Exercises To Relieve Tension
Vaginismus is a challenging condition characterized by involuntary pelvic floor muscle spasms that cause discomfort, pain, and difficulty with penetration....
How Often Should You Use Vaginal Dilators?
Two questions come up pretty frequently in our industry: How often should you use dilators? Does using vaginal dilators really...
How Long Do Vaginal Dilators Take To Work?
For individuals undergoing vaginal dilation therapy, understanding the timeline of progress is essential for managing expectations and staying motivated. In...
Facing The Question: Do Vaginal Dilators Hurt O...
Do vaginal dilators hurt? In this article, we demystify the myths & share insights on this sensitive topic, helping you...
Facing The Question: Do Vaginal Dilators Hurt O...
Do vaginal dilators hurt? In this article, we demystify the myths & share insights on this...
Do Dilators Really Work As Promised?
When it comes to addressing certain medical conditions, the question “do dilators really work?”
Do Dilators Really Work As Promised?
When it comes to addressing certain medical conditions, the question “do dilators really work?”
Vulvar Hygiene: Your Guide for a Healthy Vagina
Debunk the myths and discover the best practices for maintaining a healthy vagina.
Vulvar Hygiene: Your Guide for a Healthy Vagina
Debunk the myths and discover the best practices for maintaining a healthy vagina.
Are Vaginal Dilators Right For Me?
Curious about dilators? Learn about common use cases and associated symptoms.
Are Vaginal Dilators Right For Me?
Curious about dilators? Learn about common use cases and associated symptoms.
How To Use A Pelvic Wand
Ready to unlock the benefits of a pelvic wand? Learn the ropes in our step-by-step guide.
How To Use A Pelvic Wand
Ready to unlock the benefits of a pelvic wand? Learn the ropes in our step-by-step guide.
Is A Pelvic Wand Right For Me?
Find out if a pelvic wand is the missing piece in your self care routine.
Is A Pelvic Wand Right For Me?
Find out how dilators can help prepare for giving birth
Painful Intercourse: What To Do About It
Sex should feel good. Plain and simple. If it doesn't, there are plenty of solutions!
Painful Intercourse: What To Do About It
Sex should feel good. Plain and simple. If it doesn't, there are plenty of solutions!