Pelvic Health Guide

We’re here to tell you what we know, but don’t take it as medical advice. Talk to your healthcare provider about your specific health concerns.
Medically reviewed by
Dr. Lindsay Durand-Massumi DPT
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Vulvar Hygiene: Your Guide for a Healthy Vagina

Vulvar Hygiene: Your Guide for a Healthy Vagina

We’re here to tell you what we know, but don’t take it as medical advice. Talk to your medical provider...

Are Vaginal Dilators Right For Me?

Are Vaginal Dilators Right For Me?

We’re here to tell you what we know, but don’t take it as medical advice. Talk to your healthcare provider...

3 min read
How To Use A Pelvic Wand

How To Use A Pelvic Wand

We’re here to tell you what we know, but don’t take it as medical advice. Talk to your medical provider...

How To Use A Pelvic Wand

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4 min read
Is A Pelvic Wand Right For Me?

Is A Pelvic Wand Right For Me?

We’re here to tell you what we know, but don’t take it as medical advice. Talk to your medical provider...

Is A Pelvic Wand Right For Me?

Find out how dilators can help prepare for giving birth

3 min read
Painful Intercourse: What To Do About It

Painful Intercourse: What To Do About It

We’re here to tell you what we know, but don’t take it as medical advice. Talk to your medical provider...

8 min read
Pelvic Floor Physical Therapy: What to expect and how to find the right provider

Pelvic Floor Physical Therapy: What to expect a...

We’re here to tell you what we know, but don’t take it as medical advice. Talk to your medical provider...

Types of Pelvic Floor Dysfunction

Types of Pelvic Floor Dysfunction

We’re here to tell you what we know, but don’t take it as medical advice. Talk to your medical provider...

5 min read
Vaginal Dilators 101: Tips and tricks to get the most out of your dilator

Vaginal Dilators 101: Tips and tricks to get th...

We’re here to tell you what we know, but don’t take it as medical advice. Talk to your medical provider...

Vaginal Dilators for Childbirth: Preparing for labor and delivery

Vaginal Dilators for Childbirth: Preparing for ...

We’re here to tell you what we know, but don’t take it as medical advice. Talk to your medical provider...