Pelvic Health Guide

We’re here to tell you what we know, but don’t take it as medical advice. Talk to your healthcare provider about your specific health concerns.
Medically reviewed by
Dr. Lindsay Durand-Massumi DPT
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Vulvar Hygiene: Your Guide for a Healthy Vagina

Vulvar Hygiene: Your Guide for a Healthy Vagina

Debunk the myths and discover the best practices for maintaining a healthy vagina.

Vulvar Hygiene: Your Guide for a Healthy Vagina

Debunk the myths and discover the best practices for maintaining a healthy vagina.

7 min read
Are Vaginal Dilators Right For Me?

Are Vaginal Dilators Right For Me?

Curious about dilators? Learn about common use cases and associated symptoms.

Are Vaginal Dilators Right For Me?

Curious about dilators? Learn about common use cases and associated symptoms.

3 min read
How To Use A Pelvic Wand

How To Use A Pelvic Wand

Ready to unlock the benefits of a pelvic wand? Learn the ropes in our step-by-step guide.

How To Use A Pelvic Wand

Ready to unlock the benefits of a pelvic wand? Learn the ropes in our step-by-step guide.

4 min read
Is A Pelvic Wand Right For Me?

Is A Pelvic Wand Right For Me?

Find out if a pelvic wand is the missing piece in your self care routine.

Is A Pelvic Wand Right For Me?

Find out how dilators can help prepare for giving birth

3 min read
Painful Intercourse: What To Do About It

Painful Intercourse: What To Do About It

Sex should feel good. Plain and simple. If it doesn't, there are plenty of solutions! 

Painful Intercourse: What To Do About It

Sex should feel good. Plain and simple. If it doesn't, there are plenty of solutions! 

8 min read
Pelvic Floor Physical Therapy: What to expect and how to find the right provider

Pelvic Floor Physical Therapy: What to expect a...

Wondering what to expect from pelvic floor physical therapy? Find out what lies ahead.

Pelvic Floor Physical Therapy: What to expect a...

Wondering what to expect from pelvic floor physical therapy? Find out what lies ahead.

7 min read
Types of Pelvic Floor Dysfunction

Types of Pelvic Floor Dysfunction

There are many types of pelvic floor dysfunction. Our experts break it down.

Types of Pelvic Floor Dysfunction

There are many types of pelvic floor dysfunction. Our experts break it down.

5 min read
Vaginal Dilators 101: Tips and tricks to get the most out of your dilators

Vaginal Dilators 101: Tips and tricks to get th...

Get all the benefits dilators have to offer in our step-by-step guide.

Vaginal Dilators 101: Tips and tricks to get th...

Get all the benefits dilators have to offer in our step-by-step guide.

6 min read
Vaginal Dilators for Childbirth: Preparing for labor and delivery

Vaginal Dilators for Childbirth: Preparing for ...

Find out how dilators can help prepare your body for a smooth delivery.

Vaginal Dilators for Childbirth: Preparing for ...

Find out how dilators can help prepare your body for a smooth delivery.

3 min read