Selecting the appropriate dilator size is an important consideration when starting on your journey toward improving pelvic health. Dilators are invaluable tools used in physical therapy for a variety of conditions that commonly affect individuals assigned female at birth (AFAB). The process of choosing the correct size can feel daunting; however, with the right information and guidance, it becomes an integral step toward healing and comfort.
Understanding Dilators and Their Importance
Dilators are designed to assist in the gentle stretching of the vaginal walls and pelvic floor muscles, promoting flexibility and increasing comfort during intercourse or medical examinations. Healthcare professionals often recommend their use as part of a comprehensive pelvic floor physical therapy regimen. The sizes of these tools vary widely to accommodate the diverse needs and starting points of individuals.
Starting with the Basics: Assess Your Needs
The initial step in choosing a dilator is understanding your own body and its current state. This involves a self-assessment or a professional evaluation by a healthcare provider specializing in pelvic health. Start with a size that you can comfortably accommodate in order to minimize discomfort and optimize the benefits. You may also want to discuss what your goals are so that you can determine which dilator will be your stopping point. Your goals may differ if you are interested in having penis in vagina intercourse with a partner compared to wanting to achieve a successful pelvic exam. There may be some slight discomfort, but this should ease shortly after beginning. When this occurs, you can take some deep breaths and check in with your body, releasing any external tension that may have occurred.
Gradual Progression: The Key to Success
Once you determine the starting size, the next aspect to consider is the progression strategy. Ideally, you need to gradually increase the size as your comfort and muscle flexibility improve. A set of dilators usually comes in a range of sizes, allowing for a gradual and gentle progression. It's important to progress at a pace that's comfortable for you and to avoid making comparisons with others who might be on a similar journey.
Material and Design Considerations
Dilators are made from various materials, including silicone, plastic, and glass. Silicone dilators are widely recommended due to their flexibility, comfort, and ease of cleaning. The design of the dilator, including its length and curve, can also impact its usability and effectiveness. Choose a well-designed dilator that suits your anatomy and feels comfortable during use.
Personal Comfort and Lubrication
Comfort is key when using dilators. Selecting the right lubricant to use with your dilator can make a significant difference in your comfort levels. Water-based lubricants are generally recommended because they are safe to use with all types of dilators and do not degrade the material. The amount of lubrication and the method of application can also affect your experience, so experiment with available options to find what works best for you.
Professional Guidance and Support
Engaging with a healthcare professional, such as a pelvic floor physical therapist, can provide you with personalized advice and support throughout your journey with dilators. They can help you assess your progress, make recommendations on when to advance in size, and offer techniques to enhance your comfort and effectiveness of the treatment.
Reclaiming Your Comfort, Joy and Confidence
Choosing the right dilator size is a personalized process that plays a critical role in the effectiveness of pelvic health therapy. By starting with a size that ensures comfort, gradually progressing in size, and selecting the appropriate material and design, you can make significant strides in your pelvic health journey.
This process requires patience, perseverance, and, most importantly, guidance from the right professionals. NewFlora offers you the support and expertise every step of the way, helping you to regain your confidence and reclaim your pleasure. With the right set of tools and guidance, we pave the way for a successful journey toward healing and improved well-being.
