How Often Should You Use Vaginal Dilators?

How Often Should You Use Vaginal Dilators?

Two questions come up pretty frequently in our industry:

  1. How often should you use dilators?
  2. Does using vaginal dilators really work? 

Understanding the proper frequency of using vaginal dilators is imperative when you are undergoing pelvic floor therapy or dealing with conditions like vaginismus, dyspareunia, or vaginal stenosis. The answers to these questions will also depend on the reason you are using the dilators, or the underlying cause. 

Vaginal dilators are medical devices designed to gently stretch the vaginal walls, increasing flexibility and reducing discomfort during intercourse or pelvic exams. Dilator therapy works by gradually increasing the size and flexibility of the vaginal canal over time. The frequency of use can vary depending on individual circumstances, therapeutic goals, and healthcare provider recommendations.

How Often Should You Use Dilators: Importance of Consistency

Like any other form of physical therapy, pelvic floor therapy using vaginal dilators calls for consistency. Though the frequency of use may vary, you can only achieve optimal results if you stick to a regular routine.

Initial Consultation and Guidance

Before starting a vaginal dilator regimen, consult with a healthcare provider specializing in pelvic health or gynecology. They will assess your condition, provide personalized guidance, and recommend the appropriate size and type of dilator for your needs.

They will also help you determine how often to use the dilator  based on your specific situation.

Individualized Treatment Plans

Every individual's response to vaginal dilator therapy is unique, which is why you should consider a treatment plan customized to your unique needs.

Factors such as the severity of the condition, pain tolerance, and overall progress influence the recommended frequency of dilator use. Healthcare providers may adjust the regimen based on your feedback and progress during follow-up appointments. For example, someone dealing with a high level of sensitivity, may have to go slower and use them more frequently to achieve the same benefits as someone that has less sensitivity and can progress more quickly. 

Gradual Progression

Dilator therapy often takes a gradual approach, especially when starting out or if you experience significant discomfort. Initially, a healthcare provider may recommend limiting the use of a vaginal dilator to a few times per week or even less frequently.

This helps your body adapt to the stretching sensation and minimizes discomfort.

Incremental Increases

As comfort and tolerance improve, the provider might recommend gradually increasing the frequency of use.

This incremental approach helps prevent undue stress or discomfort while promoting steady progress. You will be encouraged to keep track of your r sessions and any changes in symptoms to guide adjustments in frequency.

Pay Attention to Your Body

While guidelines on how often to use vaginal dilators provide a helpful framework, it's best to pay attention to your body throughout the process. Don’t ignore any signs of pain, discomfort, areas of tension or guarding, or fatigue during or after dilator sessions.

If you have excessive soreness or irritation, it may mean that you're pushing too hard or progressing too quickly. In these cases, it's advisable to scale back the frequency and consult with your healthcare provider.

Here are some additional factors that can influence frequency:

Severity of the Condition

Individuals with more severe cases of vaginismus or vaginal stenosis may require more frequent dilator sessions initially to achieve progress. Conversely, those with milder symptoms may find that less frequent use is sufficient.

Pain Threshold

Each person's pain tolerance varies, affecting how often they can comfortably use vaginal dilators. It's important to communicate any discomfort with your healthcare provider to adjust the regimen accordingly. Some recommendations may recommend not going beyond a 3/10 pain, and while this is a good guideline, it really depends on many other factors and the source of the pain. Scar tissue may produce a higher level of pain but resolve quickly. This is why it is important to work with your provider to find the best plan for you.

Lifestyle and Schedule

Balancing dilator therapy with daily responsibilities and activities is imperative for maintaining consistency. Some individuals may find it easier to incorporate dilator sessions into their daily routine, while others may need to schedule specific times for therapy.

How Often Should You Use Dilators: Long-Term Maintenance

Once therapeutic goals are achieved, the frequency of dilator use may decrease, shifting towards a maintenance schedule. But it's recommended that you continue using vaginal dilators periodically to preserve flexibility and prevent regression.

Your healthcare provider can offer guidance on transitioning to a maintenance regimen that suits your needs.

Reclaim Your Intimate Well-Being with Confidence

At NewFlora, we recognize the significance of vaginal health and understand the challenges that may arise. Our commitment lies in offering accessible and discreet solutions to assist individuals who are looking for a fulfilling and comfortable intimate journey. 

We are here to support you every step of the way. Explore our helpful guides, addressing common concerns about dilators, vaginal health, and more. Take the first step towards vaginal wellness today and experience the joy of a fulfilling, comfortable, and empowered life as you reclaim your intimate well-being.

Feel free to reach out to our dedicated support team at for personalized assistance and guidance.

Back to blog