8 Benefits Of Physical Therapy For Pelvic Floor Health

8 Benefits Of Physical Therapy For Pelvic Floor Health

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Physical therapy for the pelvic floor offers numerous advantages for those experiencing pelvic floor dysfunction. This specialized form of therapy targets the muscles, ligaments, and connective tissues that support the pelvic organs, helping to alleviate pain, improve function, and enhance overall well-being. Here are the compelling benefits of incorporating pelvic floor physical therapy for optimal pelvic health. .

Reduces Pelvic Pain

Chronic pelvic pain can significantly impact daily life, making it difficult to engage in activities comfortably. Physical therapy can be an effective approach to managing this pain.

Focusing on muscle relaxation, manual therapy techniques, and targeted exercises, physical therapists help reduce tension and alleviate discomfort. A pelvic wand, often recommended by physical therapists as an adjunct to the treatment performed in sessions, can assist in releasing trigger points and myofascial restrictions. Using a pelvic wand not only helps individuals have relief from persistent pain and discomfort. This tool allows individuals to play a more active role in their care. It helps ease their pain independently once they’ve met their goals in physical therapy.

Improves Bladder and Bowel Function

Pelvic floor dysfunction can lead to bladder and bowel control issues, such as incontinence, urinary frequency, urgency or pain, as well as constipation. Physical therapy helps optimize the function of the pelvic floor muscles by strengthening, relaxing,  and coordinating the pelvic floor muscles, bringing better support for or reducing unnecessary strain on the pelvic organs.

Through myofascial release techniques,  guided exercises, and biofeedback, individuals can learn how to control these muscles more effectively, reducing symptoms and improving quality of life. By enhancing muscle coordination and strength, therapy can help restore common function, reduce the frequency of incontinence episodes, promote regular bowel movements, and reduce pain.

Enhances Sexual Health and Intimacy

Many individuals with pelvic floor dysfunction experience pain during intercourse, which can negatively impact their sexual health and intimacy. Pelvic floor physical therapy can address these issues by teaching techniques to relax the pelvic floor muscles and increase flexibility.

The Vibrating Pelvic Wand, designed to stimulate muscle relaxation and improve blood flow, can be a helpful tool in reducing pain and enhancing comfort during intimate activities. This therapy encourages a more enjoyable and pain-free experience, fostering a healthier relationship with one's body and partner.

Assists with Postpartum Recovery

Postpartum recovery can be challenging, especially when pelvic floor muscles have been strained or weakened during childbirth. Physical therapy offers specialized care to support recovery and prevent long-term complications such as prolapse, incontinence, and restoring sexual pleasure.

Therapists provide exercises to restore muscle strength and flexibility, promote proper alignment, and reduce discomfort. A 5 Piece Dilator Set may be used during therapy to gently stretch and optimize the pelvic floor muscles and vaginal tissues, helping new mothers regain comfort and confidence in their bodies.

Prepares the Body for Surgery and Aids in Recovery

For individuals preparing for pelvic surgery, pelvic floor physical therapy can help optimize muscle function and improve surgical outcomes. Optimizing the function of the pelvic floor muscles by strengthening or relaxation techniques can improve flexibility, optimize motor control, and improve overall support making recovery smoother and reducing the risk of postoperative complications.

Post-surgery, pelvic floor physical therapists assist with exercises and techniques to minimize pain, enhance mobility, and prevent scar tissue from causing further discomfort. This comprehensive approach ensures a more comfortable and quicker return to daily activities.

Manages Symptoms of Pelvic Organ Prolapse

Pelvic organ prolapse, a condition where pelvic organs descend into the vaginal canal or put excessive pressure on the vaginal walls, may in part be due to weakened pelvic floor muscles, causing significant discomfort and disrupting daily activities. Pelvic floor physical therapy provides a non-surgical option for managing this condition by strengthening the pelvic muscles and improving support for the pelvic organs.

Through targeted interventions, patients can achieve better pelvic stability and reduced symptoms, often delaying or preventing the need for surgical intervention.

Supports Menopausal Health

During menopause, hormonal changes can lead to several changes impacting vulvovaginal health and pelvic floor function. These changes can lead to alterations in pelvic floor muscle strength and elasticity and contribute to symptoms such as vaginal dryness, discomfort, and urinary symptoms including urgency, frequency, pain, and incontinence. Pelvic floor physical therapy helps address these issues by focusing on muscle strengthening and relaxation techniques that improve pelvic function.

Regular therapy sessions can help manage symptoms associated with menopause, enhancing comfort and improving the overall quality of life. Incorporating these exercises into a daily routine can lead to long-term benefits, helping women navigate menopausal changes with greater ease and confidence.

Promotes Overall Pelvic Health and Well-being

Physical therapy is not only effective for treating specific conditions but also for promoting overall pelvic health. Regular sessions help maintain muscle tone, prevent future dysfunction, and promote a healthy pelvic environment.

Techniques such as guided breathing, manual therapy, and the use of specialized equipment like pelvic wands and dilators can help individuals achieve a better connection with their bodies, enhancing overall well-being and quality of life.

How We Can Help You

NewFlora recognizes the importance of taking a proactive approach to pelvic health. Our products, developed by a Doctor of Physical Therapy specializing in pelvic health, are designed to support you on your journey to improved well-being. Our team is dedicated to helping you learn and grow, offering guidance and support every step of the way.

Tags: A gynecological cancer A new mom Affirming my gender An athlete Be able to use a tampon Conquer incontinence Endometriosis Enjoy sex again Find a pelvic specialist Have a successful pelvic exam Have more bladder control In menopause Interstitial cystitis Leaking when I cough Lichen sclerosus Loosen my pelvic muscles Not able to have sex Pelvic trigger point pain post-radiation post-surgical post-vaginoplasty Pregnant Premenopausal Tighten my pelvic muscles Vaginismus/pain with sex Vestibulodynia
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Pelvic Wands For Endometriosis: Which One To Buy?

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