How To Treat Vulvovaginal Swelling During Pregnancy

How To Treat Vulvovaginal Swelling During Pregnancy

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Pregnancy brings many beautiful changes, but it can also come with unexpected challenges, like vulvovaginal swelling. While many people experience water retention, especially later in pregnancy, vulvovaginal swelling may cause undue discomfort and limit more than just your clothing choices,  it’s important to know that you’re not alone, and there are things that can help!

While there may be underlying issues causing vulvovaginal swelling during pregnancy, mild swelling and engorgement can be a common experience caused by hormonal shifts, increased blood flow, and pressure from your growing uterus. While it can feel uncomfortable, there are effective ways to ease the discomfort and keep you feeling your best throughout your pregnancy journey.

Why Does Vulvovaginal Swelling Happen During Pregnancy?

Vulvovaginal swelling occurs for several reasons during pregnancy. Understanding the root causes can help you address the issue more effectively.

Increased Blood Flow

During pregnancy, your body significantly increases its blood volume to support the growing baby. This extra blood flow changes most rapidly in the first trimester and can result in swollen ankles, feet, hands, and even the pelvic region. One condition that is often missed, but arises in pregnancy is pelvic congestion syndrome (PCS) which contributes to swelling in the pelvic region and vulva. For some people, this results in varicose veins, or varicosities, in the labia, pubic region, inner thighs, and legs.

Hormonal Changes

The hormones estrogen and progesterone play a vital role in preparing your body for pregnancy and childbirth. However, these hormones can also contribute to water retention and bloating.

Pressure from the Uterus

As your uterus expands, it puts pressure on the veins in the lower abdomen and pelvis. This pressure can slow blood flow, leading to fluid buildup and swelling in the vulvovaginal area.

Physical Strain

Standing or sitting for extended periods, especially later in pregnancy, can exacerbate swelling. Physical activity, heat, and even tight clothing can also contribute to increased discomfort.

Is Vulvovaginal Swelling Common During Pregnancy?

Yes, vulvovaginal swelling is a common part of pregnancy for many women. Some may only experience mild general swelling at some point, particularly in the later trimesters as the body prepares for childbirth. Others may notice more exaggerated changes, like varicosities in their second or third pregnancies. It’s important to differentiate between typical pregnancy-related swelling, pelvic congestion syndrome, and potential complications.

Typical Pregnancy-Related Swelling

Typical pregnancy-related swelling is generally mild to moderate and may fluctuate throughout the day. It often causes discomfort, but this can usually be alleviated with rest or simple home remedies.

Most importantly, this type of swelling is not accompanied by concerning symptoms such as fever or unusual discharge, making it a common and manageable aspect of pregnancy for many individuals.

Additionally, If there is significant swelling in your labia and/or varicose veins that appear accompanied by pelvic heaviness, pressure, or pain which is exacerbated by prolonged sitting or standing, exercise, or after intercourse; these could be signs of pelvic congestion syndrome and you should talk with your healthcare provider. Symptoms of pelvic congestion syndrome will be aggravated by any position or activity that allows blood to pool in the pelvis. It will typically be worse at the end of the day and better upon waking.

When to See a Doctor

It is important to consult your healthcare provider if you experience severe swelling that does not subside, as this may indicate a more serious condition. Additional warning signs include redness, heat, or tenderness, which could suggest an infection, as well as unusual discharge or odor.

Swelling accompanied by high blood pressure or sudden weight gain should also be addressed promptly, as these symptoms could be indicative of preeclampsia, a potentially serious pregnancy complication. Seeking medical advice ensures proper care and timely intervention when necessary.

How to Treat Vulvovaginal Swelling During Pregnancy

Finding relief from vulvovaginal swelling doesn’t have to be complicated. Here are several tried-and-true methods to help reduce discomfort and support your body during pregnancy.

Rest and Elevation

One of the simplest ways to alleviate swelling is to take breaks throughout the day. Elevate your hips or legs when resting to encourage blood flow away from the pelvic region. Side-lying positions are also helpful, especially when lying down to sleep.

Compression

Compression socks, shorts, or undergarments are very helpful when dealing with excess swelling during this time. They may not be the sexiest, but at this point, comfort over sexiness may win out. Medical grade compression garments are between 30-40 mmHg, though many people benefit from 20-30 mmHg which you can find on Amazon!

Stay Hydrated

It might seem counterintuitive, but drinking plenty of water can help reduce fluid retention. Dehydration can worsen swelling, so aim for 8–10 8oz glasses of water daily to keep your body hydrated and circulation flowing.

Apply Cold Compresses

A cool pack or cold compress applied to the swollen area can provide quick relief. Wrap an ice pack in a soft cloth and apply it for 10–15 minutes at a time to reduce swelling and soothe discomfort. Check out the various “padsicle” products on Amazon for a more specific fit for your vulvar area.

Gentle Exercises and Pelvic Floor Health

Gentle exercises like walking or swimming can improve circulation and help reduce swelling. Avoid overexertion, and listen to your body if you feel discomfort.

Practice your diaphragmatic breathing techniques, not only will this help your circulation, it is good practice for when it is time for labor!

Pelvic floor exercises, such as Kegels, can strengthen the muscles supporting the pelvic region and improve blood flow. These exercises can also help prepare your body for childbirth.

Our pelvic wand from NewFlora is designed to assist with targeted muscle relief, helping reduce pelvic tension and discomfort. Made with ultra-soft medical-grade silicone, it’s a gentle and effective tool for maintaining comfort throughout pregnancy.

Additional Remedies for Comfort

Soaking in a warm (not hot) bath can relax your muscles and improve circulation in the pelvic region. Add Epsom salts for added relief, but avoid using harsh soaps or bath products that could irritate the area.

Shifting positions regularly can prevent blood from pooling in the pelvic area. Use cushions or pillows to make sitting more comfortable and reduce pressure on the vaginal area.

Advanced Remedies for Swollen Vagina During Pregnancy

Beyond basic remedies, there are additional steps you can take to address persistent swelling and discomfort effectively.

Elevate Your Pelvis

While elevating your legs can help, focusing on the pelvis is especially effective for swollen vag pregnancy symptoms. Use a wedge pillow or rolled-up blanket under your hips while lying down to encourage better blood flow away from the pelvic area. You may have heard that lying on your back, especially during the 3rd trimester, is harmful and to avoid it. Lucky for you, this truly is a myth and you just need to practice reasonable logic - if it is uncomfortable, or you feel it is hard to breathe, change positions. Research has shown that there is no risk to compressing those veins and it's just discomfort that causes women to change positions, not a risk to their baby or their health.

Massage for Circulation

Gentle perineal and pelvic massages can reduce tension and improve circulation in the vaginal area. To enhance the benefits, consider using our vibrating pelvic wand for targeted muscle relaxation. The soothing vibration function provides additional relief, helping to reduce discomfort caused by swelling and tightness.

Stay Cool in Warm Weather

Heat can exacerbate swelling, particularly in the later stages of pregnancy. During warmer months, stay cool with fans or air conditioning, and avoid prolonged exposure to the sun. A cool shower or compress can also provide instant relief.

Use Supportive Products

If recommended by your healthcare provider, wearing maternity support garments like belly bands or compression shorts can help alleviate pressure on the pelvic region. These garments gently lift the uterus, reducing strain on surrounding veins and tissues.

Preventing Vaginal Swelling During Pregnancy

While some swelling is inevitable, preventive measures can reduce its severity and frequency.

Maintain a Balanced Diet

A diet rich in nutrient-dense, anti-inflammatory foods can support overall health and help reduce fluid retention. Including leafy greens such as spinach and kale, along with fruits high in water content like watermelon and cucumbers, can be particularly beneficial.

Additionally, incorporating omega-3-rich foods such as salmon or flaxseeds promotes overall well-being. To further minimize fluid retention, it is important to avoid excessive salt intake and limit the consumption of processed foods whenever possible.

Exercise Regularly

Engaging in light, low-impact exercises, such as walking or prenatal yoga, keeps circulation flowing and helps prevent blood from pooling in the lower body. Swimming is another excellent option, as the water provides gentle resistance while alleviating pressure on the pelvic area.

Avoid Triggers

Identify activities or positions that worsen swelling, such as prolonged sitting, standing, certain exercises, or positions.  Adjusting your habits to minimize these triggers can significantly reduce discomfort.

Regular Check-Ups

Discuss any concerns during prenatal appointments. Your doctor can assess whether the swelling is normal or requires additional tests or treatments.

Emotional and Mental Health During Pregnancy

Physical discomfort like vulvovaginal swelling can take a toll on your emotional well-being. Addressing your mental health is an essential part of the holistic care required during pregnancy.

It’s normal to feel frustrated or anxious when dealing with persistent discomfort. Acknowledging these emotions and seeking support can help you feel less isolated. Connecting with friends, family, or prenatal support groups provides a safe space to share experiences and gain encouragement. Online communities can also be a great source of advice and camaraderie.

If the emotional strain feels overwhelming, consider talking to a therapist, especially one experienced in prenatal mental health. They can provide coping strategies tailored to your needs.

Practical Tips for Managing Swelling on the Go

Pregnancy doesn’t mean putting life on hold, and you may find yourself dealing with swelling while out and about. Here are some practical strategies for managing discomfort when you’re on the move:

  • Pack Essentials: Carry a reusable water bottle, a small cold pack, compression socks and garments, and supportive cushions to stay comfortable.
  • Take Frequent Breaks: If you’re standing or walking for extended periods, take breaks to sit and elevate your legs.
  • Wear the Right Shoes: Comfortable, supportive footwear can improve circulation and prevent additional swelling in the feet and legs, which impacts the pelvic region.

Find Relief and Enjoy Your Pregnancy

Vulvovaginal swelling during pregnancy can be uncomfortable, but with the right remedies and preventive measures, you can find relief and focus on the joys of pregnancy. You can support your body by staying hydrated, practicing gentle exercises, and using the right tools.

At NewFlora, our pelvic wand helps release tension in the pelvic floor, while the vibrating pelvic wand offers the added benefit of relaxation through gentle vibration.

For postpartum or therapeutic use, our 5 piece dilator set is a valuable tool for maintaining pelvic health. Designed with ultra-soft medical-grade silicone, all our products prioritize comfort and safety, empowering you to feel your best during this transformative time.

If you’re experiencing persistent discomfort or need personalized guidance, contact us today. Our team is here to help you navigate pregnancy with confidence and comfort.

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